Fruit contains a higher proportion of simple carbohydrates. You should create a reducing diet only 5 percent of the total amount received carbohydrates (in the rational diet - in the mode of keeping weight - then received 10 percent carbohydrates) customized fat loss review
Given the fact that all the ladies have a successful launch in a row, we can now recommend a stable income from 100 to 150 grams of fruit to finish reduction program.
Should continue but should avoid eating such as bananas, grapes and fruit petroleum, conserved and selenium. After weight reduction then increases daily intake of fruit suitable for a maximum of 150 to 200 grams, "explains Galva.
Even vegetables can not be meeting
American on average eats only about half the amount of vegetables than nutritionist’s advice.
Also in the reduction program, according to Christine Gaels vegetables not only be complementary, but a dietary staple. But there are no vegetables as vegetables, here we should know about glycolic index and the amount of contained energy
If you did not know how treacherous is sweet vegetables. Often I have a hearty carrots with pineapple, salad of red and yellow peppers, peas and carrots, corn and the like, feeling it very dietary supplements, and therefore the amount of power I was not looking, "says deviate niceties Eva.